DO YOU FEEL STUCK?
Are you just going through the motions at the gym?
The same exercises.
The same weights.
The same frustrating lack of progress
WELCOME TO THE ALPHA MALE METHOD.
The no-nonsense solution for men who are ready to elevate their training without
overcomplicating their lives.
This is NOT another cookie-cutter plan.This is NOT about gimmicks or quick fixes.
This is about RESULTS.
WHAT IS IT?
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The Alpha Method is your personalised roadmap to consistent, measurable progress – designed for men who want clarity and direction in the gym.
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No unnecessary check-ins. No restrictive nutrition plans. And absolutely no hand-holding.
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Every 5 weeks, you’ll receive a brand-new, cutting-edge training plan – built using my most effective techniques designed to push you to the next level.
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This is the same elite programming I deliver to high-performing clients.
Now, it’s available to YOU.
HOW DOES IT WORK?
The Alpha Method is built around a 5-day training split, strategically designed to maximise results while keeping things simple. Here’s what you’ll get:
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Progression
Built-in, measurable progressions to ensure you’re constantly leveling up
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Periodisation
A smarter way to train, helping you avoid burnout while optimising gains
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Recovery Recommendations
Because real progress doesn’t just happen when you lift – it happens when you recover smarter
HERE’S WHAT YOU'RE GETTING
This program doesn’t overcomplicate things. It’s straight to the point, effective, and designed for results. When you sign up, you’ll receive:
A new program every 5 weeks to keep your training fresh and optimised.
Full access to our app, making it simple to track and log your progress like a pro.
An in-depth video library so you can execute every exercise with precision and confidence.
A clear, structured system to ensure you’re continually growing stronger, fitter, and more confident.
Every tool you need to succeed – delivered straight to your fingertips.
Meet Your Dedicated Prep Coach
Robert Jessen
With over a decade of experience coaching competitive athletes + people who want to level up their physique, Rob Jessen has built a reputation as one of the most knowledgeable and results-driven coaches in the industry.
With Rob in your corner, you’ll have a coach who’s not only incredibly skilled but also relentlessly dedicated to YOUR success.
WHO IS THIS PROGRAM FOR?
This is for the guy who’s serious about progress.
If you’ve been lifting for a while but feel like you’re spinning your wheels…
If you’re tired of repeating the same workouts, seeing little to no improvement…
If you WANT to feel stronger, build muscle, and train with intent – then THIS PROGRAM IS FOR YOU.
Whether you’re an intermediate lifter or already at an advanced level, the Alpha Method will challenge you, guide you, and take you to places you’ve never been before.
WHY CHOOSE THE ALPHA MALE METHOD
Because you’re done wasting time.
This isn’t about guesswork or hoping for progress.
This is about stepping into the gym with a clear plan, a goal in mind, and the confidence to execute it every single time.
You’ll know exactly what to do, how to do it, and why it works.
With built-in progression, intelligent periodisation, and recovery strategies, you’ll stop plateauing and start seeing the results you’ve been chasing.
This is training with purpose – designed for men who are serious about their fitness journey.
I was stuck in a plateau for months before starting with Alpha Physique, The systematic approach to training and recovery has been a game-changer. Not only have I broken through my strength plateaus, but the sustainable approach means I'm finally seeing consistent progress without burning out. The program delivers exactly what it promises - real, lasting results backed by science.
- David. R
As someone who's competed in bodybuilding for years, I was skeptical of online coaching. Alpha Physique completely changed my perspective. The attention to detail in the programming, the progressive overload principles, and the nutrition guidance are all top-tier. What really impressed me was how the program adapted to my experience level while still challenging me. Worth every cent and more.
- Tom. B
Before finding Alpha Physique, I'd tried countless programs that promised quick results but left me spinning my wheels. What sets this apart is the science-backed approach and detailed guidance. In 12 weeks, I've not only gained lean muscle, but I finally understand the 'why' behind every workout. Rob's expertise is unmatched. This isn't just another program – it's a complete education in building your best physique.
- Steven. P
THE DETAILS YOU NEED TO KNOW
ARE YOU READY TO GET STARTED?
Click below to sign up now and receive your first program TODAY.
It’s time to stop spinning your wheels.
It’s time to stop wasting your time.
It’s time to train smarter, recover better, and achieve the results YOU DESERVE.
Let’s get to work.
FAQs
1. WHAT IS THE ALPHA MALE METHOD?
The Alpha Male Method is a lifetime-access training program designed specifically for men who are tired of plateauing in the gym.It’s a no-nonsense, results-driven system that provides you with a structured, personalised roadmap to measurable progress.Every 5 weeks, you’ll receive a new training plan built using proven techniques to challenge you and push you forward.This program is for men who are serious about their fitness journey and want to train smarter, not harder.
2. WHO IS THIS PROGRAM FOR?
The Alpha Male Method is perfect for:Men who’ve been lifting for a while but feel stuck and frustrated with a lack of progress.Intermediate or advanced lifters ready to take their training to the next level.Guys who are tired of generic, cookie-cutter programs and want a personalised, effective approach.Those who are serious about building muscle, getting stronger, and training with intent.If you’re ready to stop spinning your wheels and start seeing real results, this program is for you.
3. HOW DOES IT WORK?
Here’s how the Alpha Male Method sets you up for success:5-Day Training Split: A structured plan designed to maximise results and fit seamlessly into your life.New Programs Every 5 Weeks: Keep your training fresh and continuously optimised with cutting-edge plans.Built-In Progressions: You’ll always be challenged, ensuring consistent growth and measurable progress.Intelligent Periodisation: Prevent burnout and stagnation while achieving optimal gains.Recovery Recommendations: Learn how to train hard AND recover smarter for long-term success.Everything is delivered directly to our app, making it simple to track and execute your workouts like a pro.
4. WHAT’S INCLUDED IN THE PROGRAM?
When you sign up for the Alpha Male Method, you’ll receive:✅ A new, cutting-edge program every 5 weeks.✅ Full access to our custom app for easy tracking and progress logging.✅ An in-depth video library to ensure proper form and technique for every exercise.✅ Recovery tips and strategies to optimise your results.✅ A clear, structured system designed to make you stronger, fitter, and more confident.This program gives you every tool you need to succeed – no fluff, no gimmicks, just results.
5. HOW MUCH DOES IT COST?
The Alpha Male Method is available for just $13.95 per week. No lock-in contracts. A minimum 4-week commitment. Cancel anytime after the initial 4 weeks. It’s a small investment in exchange for massive, lasting progress.
6. DO I NEED TO FOLLOW A STRICT NUTRITION PLAN?
No. The Alpha Male Method is focused on your training.While nutrition plays an important role in your fitness journey, this program does not include restrictive diets or meal plans.You’ll train smarter, with purpose, and maximise results through progressive, intelligent programming.
7. CAN BEGINNERS JOIN THIS PROGRAM?
This program is primarily designed for intermediate to advanced lifters.If you’re just starting out, we recommend building a solid foundation before diving into this program.However, if you’re highly motivated and ready to commit, you can still benefit from the Alpha Male Method by following the video library and progression guidelines closely.
8. HOW IS THIS DIFFERENT FROM OTHER PROGRAMS?
The Alpha Male Method stands out because it’s: Personalised and Progression-Based: Every 5 weeks, you receive a new program tailored to keep you progressing. No Cookie-Cutter Plans: This isn’t a generic “one-size-fits-all” program. No Gimmicks or Fads: Just science-backed training designed for real, measurable results. Focused on Long-Term Growth: With built-in periodisation and recovery strategies, you’ll avoid burnout and plateaus. This program was created for men who value their time and want a clear, effective solution to elevate their training.
9. HOW DO I ACCESS THE PROGRAM?
Once you sign up, you’ll gain immediate access to: The app, where you’ll track and log your workouts. Your first 5-week program, ready to use right away. The entire video library for guidance on exercises and form. Everything is delivered straight to your fingertips so you can get started immediately.
ALPHA PHYSIQUE PREMIUM COACHING SERVICE FAQS
WHAT MAKES ALPHA PHYSIQUE PREMIUM COACHING DIFFERENT FROM OTHER ONLINE PROGRAMS?
At Alpha Physique, we don't believe in cookie-cutter solutions or impersonalised plans. Our Premium Coaching is a fully customised, highly interactive coaching experience with REAL coaches who are fitness industry experts and qualified sports nutrition specialists. We take into consideration your individual body type, lifestyle, fitness experience and personal goals. You're not just another number—our coaches become your dedicated mentor, guiding you every step of the way with passion and ongoing support to ensure RESULTS and lasting transformation.
WHO IS ALPHA PHYSIQUE PREMIUM COACHING FOR?
Premium Coaching is designed for committed individuals of ALL ages, genders, fitness levels, and objectives who are ready to become stronger, healthier, and more confident. Whether you're preparing for a physique contest, losing weight, building muscle, or simply improving your overall health and wellbeing—we have you covered! Our expert coaches tailor each aspect of your plan to you to ensure that you crush your goals and maintain your results for life.
HOW OFTEN WILL MY TRAINING PROGRAM BE UPDATED?
We believe in continuous progression, which is why your personalized Alpha Physique training program is updated every 4-6 weeks. Your coach will review your progress, adjust exercises, sets, reps, intensity, and workout structure based on ongoing feedback and assessment. This ensures you avoid plateaus, stay motivated, and continuously excel towards your goals.
CAN I JOIN PREMIUM COACHING IF I HAVE INJURIES OR SPECIFIC TRAINING LIMITATIONS?
Absolutely! Our highly educated coaches are experienced in working around various injuries, limitations, and special considerations. Your safety and longevity in training are our TOP PRIORITIES. Simply let your coach know your physical limitations or concerns and we will design a safe, effective, and empowering program specifically tailored to your needs.
HOW DOES NUTRITION COACHING WORK AT ALPHA PHYSIQUE?
Nutrition is KEY to your success, and at Alpha Physique, you have access to accredited sports nutrition specialists who help you conquer dietary confusion and fuel your body optimally. You can opt for a complete structured meal plan with detailed macronutrients for every meal and every day or choose our flexible dieting approach with personalised macro targets. We empower you to develop sustainable eating habits and nutritional confidence that support your lifestyle and fitness goals.
WHAT KIND OF SUPPORT WILL I RECEIVE THROUGHOUT MY PREMIUM MEMBERSHIP?
Our Premium Coaching is built on unmatched support and direct communication with your dedicated professional coach. You will have consistent check-ins, access to personalized guidance, answers to your questions, and regular coaching feedback. Additionally, you’ll have exclusive access to Alpha Physique's private, client-only community—a supportive network of motivated, like-minded individuals who encourage each other daily on the journey to achieve greatness.
CANCELLATION FAQS
WHAT IS ALPHA PHYSIQUE'S CANCELLATION POLICY?
We understand circumstances change and your needs may evolve. Premium Coaching plans + subscriptions require an initial minimum commitment period agreed upon at signup. After this period, you can simply notify our team of your cancellation request via email, and your cancellation will be processed. We kindly ask for a minimum of 14 DAYS NOTICE to ensure the smoothest transition possible.
CAN I PAUSE OR TEMPORARILY HOLD MY MEMBERSHIP?
Yes, Alpha Physique Premium Coaching allows membership holds for genuine reasons such as illness, injury, travel, or life circumstances. Contact your coach or our friendly support team directly and explain your situation clearly. We will gladly assist you in pausing your membership temporarily and ensure your journey continues seamlessly when you return.
WILL I STILL HAVE ACCESS AFTER CANCELLATION?
Your coaching access, customised training and nutrition plans, and private community access will cease upon the effective cancellation date. Remember, you are always welcome back—Alpha Physique will gladly support your continued journey when you’re ready again!
GENERAL PROGRAM & MERCHANDISE
HOW CAN I PURCHASE ALPHA PHYSIQUE PROGRAMS AND MERCHANDISE?
Purchasing Alpha Physique programs and exclusive merchandise is SIMPLE! Visit our online store on our official website, select your desired program or product, add it to your cart and securely checkout. We accept major credit cards and PayPal for your convenience and peace of mind.
CAN I RETURN OR EXCHANGE MERCHANDISE PURCHASED FROM ALPHA PHYSIQUE?
We proudly stand behind the quality and excellence of our merchandise. If you're not completely satisfied or require different sizing, you may return your item(s) within 30 days of receiving your order. All returned items must be unworn, unwashed, and in original condition with tags intact.