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ALPHA PHYSIQUE

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★★★★★ Apply for coaching · Women 35+

See if you qualify for The Alpha Shift

We only take on women we're confident we can help. Answer a few questions, then book your free strategy call with our team.

Book your call

Step 1 of 2

Tell us about you

Takes about 3 minutes. Every answer helps your coach prepare.

What is your current profession? (Select which best applies) *

Business Owner / Entrepreneur / Self-Employed

Corporate / Office Professional

Legal / Finance Sector

Education / Academia

Medical / Health Care

Stay-at-home mum

Currently unemployed / student / part-time

Please describe what a typical day looks like for you (this helps us tailor a plan around your schedule) *

Which best describes where you're at right now with your training and physique? *

I've been training consistently for over a year, my body isn't changing, and I'm done wasting time. I need this fixed NOW.

I've tried different programs and approaches but nothing has made a visible difference.

I train regularly and I'm ready to get serious about my results.

I'm just curious... not really training consistently or ready to commit to anything right now.

If we could wave a magic wand and give you the perfect outcome, what would your physique and confidence look like 90 days from now? *

Our coaching is a premium, fully personalised investment in your health and your results. If you’re accepted, are you in a position to invest in yourself right now? *

Yes, I’m ready to invest in myself now.

I’m interested, but I’m looking for something more budget-friendly

No I can not afford to invest right now.

First Name *

Last Name *

Email *

Phone *

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NEXT

What happens next

1

Book your call. Pick a time that suits you on the next step.

2

Strategy call. We find what's holding you back and recommend your programme.

3

Start your shift. Meet your coach and get your Alpha Shift plan.

Do the work. If you don't see results, we keep coaching you until you do.

Anneliese

Step 1 of 2

Book your free strategy call

Choose a time below. Your call is with [Akash / sales team name] and takes about [XX] minutes.

4,700+

0+

Women helped since 2011

15+ YEARS

Accredited coaches, mentored by Rob

1 SYSTEM

The Alpha Shift, built for women 35+

Picture this

You catch your reflection and finally see the work.

Your clothes fit the way you want them to. You're lifting more than you did at 25. You know exactly how to train and eat for your body, and you never have to start over on a Monday again.

Trained by Rob. Obsessed with your results.

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© 2026 Alpha Physique

Results vary depending on starting point, goals and effort. Alpha Physique coaches are not medical professionals. Consult your doctor before starting any new exercise or nutrition programme, especially if you are pregnant, postnatal or managing a health condition.

© 2026 Alpha Physique · Questions? [EMAIL] · [PHONE / WHATSAPP]

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How it works

Four steps to your first check-in

Meet all coaches

1

Apply

Tell us how you train now and what you want to change.

2

Strategy call

We find what's holding you back and recommend the right programme.

3

Meet your coach

You're matched with a coach and get your Alpha Shift plan.

4

Check in & adjust

Weekly check-ins with your coach, plus Rob live every week.