Free [XX]-minute training with Head Coach Rob
The 4 shifts women over 35 need to finally see their results
You train consistently. You eat well. And your body still won't budge. In this free training, Rob shows you exactly why, and what to change this week.
Why your 20-year-old workout is working against you now
The 4 shifts women over 35 need to finally see their results
How to adjust for postnatal and perimenopause changesBullet
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Inside the training
What you'll discover
SHIFT 1
Train for the body you have now
Why hormones change what your training needs to look like after 35.
SHIFT 2
Stop chasing the calorie burn
The simple change that turns tiring workouts into visible shape.
SHIFT 3
Eat to build, not to shrink
Why under-eating is the most common reason disciplined women stall.
SHIFT 4
Recover like it matters
How sleep, stress and your cycle decide whether you progress or burn out.
This is for you if
You're 35+ and train at least 3 times a weekBullet List 2
You're putting in the work but not seeing it in the mirror
You're postnatal or noticing perimenopause changes
You want shape and strength, not just a lower number
It's not for you if
You're looking for a quick fix or crash diet
You're not willing to change what you're doing
You want to lose weight at any cost
Your host
Rob, Head Coach & creator of The Alpha Shift
Rob has coached women for 15 years and mentors every coach at Alpha Physique. In this training he shares the same framework his team uses with clients, so you can start making changes today. [ADD CREDENTIALS]
What happens when women make the shift
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Amanda,50 · Mum
Funmi, [AGE] · Mum
Tayla, [AGE] ·
Priscille, 46 · Mum, Business Owner
Transformations
Same discipline. Finally, a different body.
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Your effort deserves to show. Start here, free.
Quick questions
Is it really free?
Most programmes are built for a 20-something body. The Alpha Shift is built around your hormones, metabolism and life stage, adjusted weekly by your coach, with Rob live every week to make sure it's the right plan.
How long is it?
Yes, and Hormone-Matched Training is built for exactly that. Postnatal clients start once cleared by their doctor or women's health physio. We're coaches, not doctors, so we work alongside your healthcare team.
What if I want help after watching?
12 weeks suits women already close to their goal. If you've trained for years without visible change, we recommend 6 months. We'll help you decide on your strategy call.