The Alpha Physique Shop
Not ready for coaching? Start your shift here.
Programmes, guides and free training built on The Alpha Shift, made for women over 35 who want to start on their own.
Free masterclass
Why women over 35 stop seeing results, and the 4 shifts that fix it
FREE MASTERCLASS
WHY WOMEN OVER 35 STOP SEEING RESULTS, AND THE 4 SHIFTS THAT FIX It
Masterclass
[FREE MASTERCLASS NAME]
[One-line description]
free
Guide
[FREE GUIDE: e.g. 35+ protein cheat sheet]
[One-line description]
free
Workshop replay
[WORKSHOP REPLAY with Rob]
[One-line description]
free
Free resources
Start for free
Masterclass
[FREE MASTERCLASS NAME]
[One-line description]
free
Guide
[FREE GUIDE: e.g. 35+ protein cheat sheet]
[One-line description]
free
Workshop replay
[WORKSHOP REPLAY with Rob]
[One-line description]
free
THE PLATEAU BREAKER
The Plateau Breaker
Free
NUTRITION MISTAKES
Nutrition Mistakes Guide
Free
GLUTE BUILDING BLUEPRINT
Glute Building Blueprint Guide
Free
4-DAY HOURGLASS
4-Day Training Split for an Hourglass Physique
Free
Training programmes
STRONG NOT SKINNY PROGRAMS YOU CAN RUN YOURSELF
Programme · [X] weeks
[PROGRAMME NAME: e.g. 35+ Strength Foundations]
[One-line description: who it's for and what she gets]
[$PRICE]
Programme · [X] weeks
[PROGRAMME NAME: e.g. Postnatal Rebuild]
[One-line description: who it's for and what she gets]
[$PRICE]
Programme · [X] weeks
[PROGRAMME NAME: e.g. Glute & Shape Builder]
[One-line description: who it's for and what she gets]
free
Nutrition guides
Metabolic Rebuild guides and recipes
Guide
[GUIDE NAME: e.g. The Metabolic Rebuild Handbook]
[One-line description]
[$PRICE]
Recipe book
[RECIPE BOOK: e.g. High-Protein Family Meals]
[One-line description]
[$PRICE]
Guide
[GUIDE NAME: e.g. Eating Through Perimenopause]
[One-line description]
free
Apparel guides
Metabolic Rebuild guides and recipes
Guide
[GUIDE NAME: e.g. The Metabolic Rebuild Handbook]
[One-line description]
[$PRICE]
Recipe book
[RECIPE BOOK: e.g. High-Protein Family Meals]
[One-line description]
[$PRICE]
Guide
[GUIDE NAME: e.g. Eating Through Perimenopause]
[One-line description]
free
PARTNER PICKS
WHAT WE ACTUALLY TRAIN IN AND USE
Guide
[GUIDE NAME: e.g. The Metabolic Rebuild Handbook]
[One-line description]
[$PRICE]
Recipe book
[RECIPE BOOK: e.g. High-Protein Family Meals]
[One-line description]
[$PRICE]
Guide
[GUIDE NAME: e.g. Eating Through Perimenopause]
[One-line description]
free
Want it built for you?
A PROGRAM CAN'T ADJUST TO YOUR HORMONES. A COACH CAN.
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Partner picks
What we actually train in and use
Featured Products
The fastest results come with a coach
If you're ready for a plan built around your body, with someone adjusting it every week, apply for coaching.