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[Feature 1]
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[Feature 2]
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[Who it's for 1]
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[Who it's for 2]
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[Who it's for 3]
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[Three to four sentences on why this program or guide exists.]
[Rhia Edwards / Rob Jessen] · [Credential]
That's exactly who it's for. Alpha Physique is built for women over 35 who are consistent in the gym but not seeing it in the mirror.
Yes, and Hormone-Matched Training is built for exactly that. Postnatal clients start once cleared by their doctor or women's health physio. We're coaches, not doctors, so we work alongside your healthcare team.
Your day-to-day coach is trained and mentored by Rob, and you'll see Rob live every week in the workshops. 1:1 coaching with Rob is available for competition prep.
12 weeks or 6 months. If you've trained for years without visible change, we recommend 6 months. Your body needs time to respond, and we'd rather you get results than a quick fix.
You're covered by The Alpha Results Guarantee. Do the work, and if you haven't seen measurable progress by the end of your programme, we keep coaching you at no extra cost until you do.
[ANSWER]
Yes. Prep is coached directly by Rob, with posing guidance from Rhia. Places are limited.
Programmes, guides and free training built on The Alpha Shift, made for women over 35 who want to start on their own.
[TITLE: e.g. Why women over 35 stop seeing results, and the 4 shifts that fix it]
Get the full Alpha Shift: your own coach, weekly live workshops with Rob, and The Alpha Results Guarantee.
Bring your questions, form checks and sticking points straight to Rob in his weekly live workshop. Your coach runs your plan day to day. Rob makes sure it's the right one.




That's exactly who it's for. Alpha Physique is built for women over 35 who are consistent in the gym but not seeing it in the mirror.
Yes, and Hormone-Matched Training is built for exactly that. Postnatal clients start once cleared by their doctor or women's health physio. We're coaches, not doctors, so we work alongside your healthcare team.
Your day-to-day coach is trained and mentored by Rob, and you'll see Rob live every week in the workshops. 1:1 coaching with Rob is available for competition prep.
12 weeks or 6 months. If you've trained for years without visible change, we recommend 6 months. Your body needs time to respond, and we'd rather you get results than a quick fix.
You're covered by The Alpha Results Guarantee. Do the work, and if you haven't seen measurable progress by the end of your programme, we keep coaching you at no extra cost until you do.
[ANSWER]
Yes. Prep is coached directly by Rob, with posing guidance from Rhia. Places are limited.

Follow your plan and complete your check-ins. If you haven't seen measurable progress by the end of your programme, your coach keeps working with you at no extra cost until you do.
[CONFIRM TERMS]
Apply in a few minutes. If we're a fit, we'll book your strategy call and show you exactly what The Alpha Shift looks like for your body.











Team Alpha Posing Bikini Top (Red/White)
$34.95
Quantity

