Competition/Posing Practice Bikini Bottoms (Navy/Blue)
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Competition/Posing Practice Bikini Bottoms (Navy/Blue)

$37.06

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WHAT'S INSIDE

[WHAT'S INSIDE HEADLINE]

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[Feature 1]

[One line on what it is]

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[Feature 2]

[One line on what it is]

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[Feature 3]

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[Feature 4]

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[Feature 4]

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WHO IT'S FOR

[WHO IT'S FOR HEADLINE]

[Who it's for 1]

[One or two sentences]

[Who it's for 2]

[One or two sentences]

[Who it's for 3]

[One or two sentences]

TAKE A LOOK INSIDE

PREVIEW

SAMPLE PAGE 1

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WHY WE BUILT THIS

"[SHORT PULL QUOTE]"

[Three to four sentences on why this program or guide exists.]

[Rhia Edwards / Rob Jessen] · [Credential]

REVIEWS

WHAT WOMEN ARE SAYING

Questions

I already train. Is this for me?

That's exactly who it's for. Alpha Physique is built for women over 35 who are consistent in the gym but not seeing it in the mirror.

I'm postnatal or going through perimenopause. Can I still do this?

Yes, and Hormone-Matched Training is built for exactly that. Postnatal clients start once cleared by their doctor or women's health physio. We're coaches, not doctors, so we work alongside your healthcare team.

Will I work with Rob?

Your day-to-day coach is trained and mentored by Rob, and you'll see Rob live every week in the workshops. 1:1 coaching with Rob is available for competition prep.

How long are the programmes?

12 weeks or 6 months. If you've trained for years without visible change, we recommend 6 months. Your body needs time to respond, and we'd rather you get results than a quick fix.

What if I don't get results?

You're covered by The Alpha Results Guarantee. Do the work, and if you haven't seen measurable progress by the end of your programme, we keep coaching you at no extra cost until you do.

Do I need a gym?

[ANSWER]

Can you coach me for a bikini competition?

Yes. Prep is coached directly by Rob, with posing guidance from Rhia. Places are limited.

The Alpha Physique Shop

Not ready for coaching? Start your shift here.

Programmes, guides and free training built on The Alpha Shift, made for women over 35 who want to start on their own.

Free masterclass

[TITLE: e.g. Why women over 35 stop seeing results, and the 4 shifts that fix it]

Want it built for you?

A PROGRAM CAN'T ADJUST TO YOUR HORMONES. A COACH CAN.

Get the full Alpha Shift: your own coach, weekly live workshops with Rob, and The Alpha Results Guarantee.

Every single week

MOST PROGRAMS SEND A PDF AND DISAPPEAR. WE GO LIVE.

Bring your questions, form checks and sticking points straight to Rob in his weekly live workshop. Your coach runs your plan day to day. Rob makes sure it's the right one.

Free resources

Start for free

Masterclass

[FREE MASTERCLASS NAME]

[One-line description]

free

Guide

[FREE GUIDE: e.g. 35+ protein cheat sheet]

[One-line description]

free

Workshop replay

[WORKSHOP REPLAY with Rob]

[One-line description]

free

Questions

I already train. Is this for me?

That's exactly who it's for. Alpha Physique is built for women over 35 who are consistent in the gym but not seeing it in the mirror.

I'm postnatal or going through perimenopause. Can I still do this?

Yes, and Hormone-Matched Training is built for exactly that. Postnatal clients start once cleared by their doctor or women's health physio. We're coaches, not doctors, so we work alongside your healthcare team.

Will I work with Rob?

Your day-to-day coach is trained and mentored by Rob, and you'll see Rob live every week in the workshops. 1:1 coaching with Rob is available for competition prep.

How long are the programmes?

12 weeks or 6 months. If you've trained for years without visible change, we recommend 6 months. Your body needs time to respond, and we'd rather you get results than a quick fix.

What if I don't get results?

You're covered by The Alpha Results Guarantee. Do the work, and if you haven't seen measurable progress by the end of your programme, we keep coaching you at no extra cost until you do.

Do I need a gym?

[ANSWER]

Can you coach me for a bikini competition?

Yes. Prep is coached directly by Rob, with posing guidance from Rhia. Places are limited.

You've got the discipline. Let us give you the plan.

Apply in a few minutes. If we're a fit, we'll book your strategy call and show you exactly what The Alpha Shift looks like for your body.

Training programmes

STRONG NOT SKINNY PROGRAMS YOU CAN RUN YOURSELF

Programme · [X] weeks

[PROGRAMME NAME: e.g. 35+ Strength Foundations]

[One-line description: who it's for and what she gets]

[$PRICE]

Programme · [X] weeks

[PROGRAMME NAME: e.g. Postnatal Rebuild]

[One-line description: who it's for and what she gets]

[$PRICE]

Programme · [X] weeks

[PROGRAMME NAME: e.g. Glute & Shape Builder]

[One-line description: who it's for and what she gets]

free

Nutrition guides

Metabolic Rebuild guides and recipes

Guide

[GUIDE NAME: e.g. The Metabolic Rebuild Handbook]

[One-line description]

[$PRICE]

Recipe book

[RECIPE BOOK: e.g. High-Protein Family Meals]

[One-line description]

[$PRICE]

Guide

[GUIDE NAME: e.g. Eating Through Perimenopause]

[One-line description]

free