Why 1000's Have Used Our Methods & Transformed, Watch This
Why Choose Coach Lite?
Are you an intermediate - experienced gym goer looking for a tailored training solution without breaking the bank? Look no further. Coach Lite offers a wealth of benefits designed to help you achieve your fitness goals effectively and affordably.
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Tailored for Intermediate Users
Coach Lite is specifically designed for individuals with some experience up to advanced levels. Our programs adapt to your goals, ensuring you're always challenged and progressing.
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Budget-Friendly Excellence
Enjoy top-notch training and nutrition resources without the hefty price tag. Coach Lite provides exceptional value, making Alpha Physique transformation system accessible to everyone.
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Coach Lite Has Transformed my Training Routine
The programs are challenging and rewarding!" – Alex P."I love the flexibility of the meal plans. It's never been easier to stay on track with my nutrition." – Jamie L."The education portal is a game-changer. I've learned so much from Coach Rob's videos." – Casey M.
We have helped 1000s of men and women achieve a transformation they can be truly proud of and hold on to forever.
Testimonials
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Laura Saxon
Choosing Rob to be my coach has been the best decision I have ever made. His expansive knowledge, holistic mindset, professionalism and attention to detail is second to none and I cannot be more grateful to be grow as both an individual and an athlete through Rob’s guidance.
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Bree Agar
Rob has been nothing but supportive not only as a coach but as a friend, as back to back preps can be more mentally challenging than some think. My experience with Rob has truely been one of the greatest, one I can highly recommend to all when looking for a coach!
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Tanya Reed
Honestly, I couldn’t recommend Alpha Physiques programs more. It's affordable, comprehensive, and superbly supportive—perfect for anyone looking to achieve their fitness goals. Thanks to Rob and his team, I'm fitter, happier, and more knowledgeable about maintaining a healthy lifestyle. Cheers to that!
Start Your Journey Today
Alpha Physique App Training Program Interface
Your Training Program
Personalised to Your Goals
Our training programs are specifically designed to adapt to your individual fitness goals, ensuring you stay on track and achieve your desired outcomes.
Updated Every 4 Weeks
Enjoy new challenges and keep your routine fresh with updates every four weeks. This ensures you're always progressing and never hitting a plateau.
Extensive Exercise Library
Access a wide array of movement tutorials through our extensive exercise library. Perfect for refining your form and mastering new exercises.
Smart Meal Plans
Discover the power of personalised nutrition with our comprehensive and user-friendly meal plans. Designed to cater to your unique dietary needs and goals, our meal plans make healthy eating both easy and enjoyable. Each plan is crafted to ensure you get the right balance of nutrients to fuel your workouts and daily activities. Our smart meal plans offer incredible flexibility to substitute meals based on your preferences. Whether you have specific dietary restrictions or simply crave variety, you can effortlessly swap out meals while maintaining similar calorie counts and nutritional value. This ensures you stay on track without compromising on taste or satisfaction. Additionally, you’ll have group access to Alpha Physique coaches for assistance. Our expert coaches are here to answer any questions you might have and provide the support you need to achieve your nutrition goals.
Exclusive Educational Portal
Unlock a world of knowledge with our exclusive education portal available only to Coach Lite subscribers. This comprehensive resource is designed to empower you with the information you need to excel in both your training and nutrition. Discover a wealth of training and nutrition videos meticulously crafted by Coach Rob himself. Each video is packed with actionable insights and practical tips to help you optimise your workouts and dietary plans. Whether you're looking to fine-tune your exercise form or understand the nuances of macronutrient balance, our educational content has got you covered. By utilising these videos, you'll be able to level up your knowledge and work more effectively towards your fitness goals. The more informed you are, the better results you'll achieve, and our education portal is your key to unlocking that potential.
FAQs
What is Coach Lite?
Coach Lite is a budget-friendly coaching service designed for individuals ranging from intermediate to advanced fitness levels. It provides structured training programs and dietary guidance without the need for regular check-ins.
Who is Coach Lite ideal for?
Coach Lite is perfect for individuals who have some experience in fitness and are looking for structured guidance to achieve their goals independently. It’s especially beneficial for those who prefer a more self-directed approach to fitness without frequent interaction with coaches.
What is included in the CoachLite service?
Coach Lite includes:1. Full access to the Alpha Physique App.2. A comprehensive training program updated every 4 weeks.3. Access to an extensive exercise library for movement tutorials.4. Capabilities to track and log training data.5. A ‘smart’ meal plan that can be customised according to calorie needs and preferences.6. Limited access to Alpha Physique coaches for assistance.7. Access to the exclusive Alpha Physique education portal with training and nutrition content created by Coach Rob.
How does the ‘smart’ meal plan work?
The ‘smart’ meal plan allows you to easily substitute meals for others with similar caloric values based on your dietary preferences. This feature ensures flexibility in your diet while helping you stay on track with your nutritional goals.
Can I talk to a coach if I need help?
Yes, with Coach Lite, you have limited access to Alpha Physique coaches who can assist you with questions or concerns regarding your program. However, please note that regular check-ins are not included as Coach Lite is designed for a more autonomous fitness journey.
How often is the training program updated?
The training program is updated every 4 weeks. This ensures the program remains challenging and continues to align with your progressing fitness goals.
What kind of educational resources does Coach Lite offer?
Coach Lite provides access to the Alpha Physique education portal, where you can find videos and articles on various topics related to training and nutrition. These resources are crafted by Coach Rob to enhance your understanding and help you achieve your fitness objectives.
Is there a community or forum where I can connect with other users?
Yes, users can interact with coaches and possibly other members through the app for motivation and support.
How do I sign up for Coach Lite?
You can sign up for Coach Lite by following the registration process, which includes setting up your profile and preferences in the Alpha Physique App.
What is the cost of Coach Lite?
Coach Lite is at a very affordable price of $49.95 per week, there is no lock in contracts & $0 join up fee.
How does Coachlite differ from full coaching services?
Coach Lite is designed as a budget option that provides essential training and nutritional guidance without regular personal check-ins or 1:1 support with our coaching team. In contrast, our premium & platinum coaching services offer more personalised interaction, detailed feedback, more detailed training/nutrition programming & custom adjustments by coaches on a frequent basis.
