Training & Nutrition Plan With Unlimited Adjustments as Needed
Rob Jessen or Jacinta Greaves as Your Dedicated Coach
Sustainable Nutrition Protocols From Accredited Sports Nutritionists
Unparalleled Client Experience
Within a Supportive Online Hub
SUSTAINABLE LIFELONG RESULTS
Our Focus is on YOU and Every Aspect of your Lifestyle
Our methods go beyond external transformation. It is more than just how good you look but also how great you feel and how well you perform. Achieving the result is important but the process is just as or not more important.
It requires a collaborative approach to ensure the change is sustainable.
We work with you to understand your history, your current circumstances and your future aspirations.Together,
we set clear and realistic goals, and help you to build habits and routines that support proper nutrition and activity.
Throughout this process, we will help you develop the tools to sustain your transformation over the long run.
We understand how demotivating it can be to feel like you are in a constant state of limbo or yo-yo-ing between diets and binges.
Our mission is to help redefine the standards of the fitness industry and get you in the best shape of your life, enjoy the process and understand how to sustain it for good.
APPLY NOW
No more empty promises that end before they even begin. We pride ourselves on our attentive and passionate coaching, with health-centric & sustainable practices that redefine online coaching.
PHYSIQUE TRANSFORMATION
Sustainable Results Achieved Through Over Effective “Alpha Way” Methods
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PREMIUM COACHING
Your Coach will comprehensively engineer your fitness program to your exact needs based on your personal physique, lifestyle, preferences, and goals.
Training & Nutrition protocols will be customized to you to ensure you create a lifestyle and body better than you could have ever imagined while also enjoying the process.
The period of time the results will take to achieve will vary individually and be advised by your coach. This program goes beyond the external transformation and will ensure that you not only look good but you feel amazing. -
NUTRITION ONLY COACHING
Your coach will provide you with a comprehensive meal plan, with macronutrients fully disclosed for each meal & for the day. Similarly to the premium coaching service, your plans will be designed specifically for you and your goals and adjusted accordingly as you progress. We always do our best as registered Nutritionists to cater to our client's food preferences and lifestyles to make sure that you are set up for success & enjoying the process as well.
MEET YOUR COACHES
WHAT WILL THIS PACKAGE INCLUDE?
Your Premium Package Will Include the following:
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Comprehensive Training Program
Receive detailed training programs that are adjusted every 4 weeks and niche to your goal/s taking into account; how many times you can train each week, the equipment available to you, your experience level and any/all injuries you may need to work around. Our programs have been tried and tested across 100s of successful clients and will provide you with an effective framework to exceed your expectations.
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Tailored Meal Plans or Flexible Dieting Packages
You can opt for a full meal plan with macronutrients fully disclosed for each meal & day as a whole, or macronutrient targets, for a more flexible approach [flexi plan option only], under your coach's close guidance - Both options you will receive mentoring from your coach. These will be created specifically for you and your goals and adjusted as you progress. We always make sure to keep in mind your food preferences and lifestyle to make sure that you are set up for success & enjoying the process as well.
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Weekly Plan Adjustments & Feedback
To ensure you are progressing in the most efficient way possible, each week you will check in with your coach who will provide a detailed analysis of your check-in photos, recorded data and biofeedback, reassuring you are on track towards your goals. All check-in responses are done in written and/or video format by your coach, ensuring your response is extremely thorough & detailed.
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Extensive Support and Accountability
Your dedicated coach will be there to push you every step of the way to encourage, support and educate you until you reach your goals and beyond.
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Access to an Exclusive Client-only Community
Never feel as though you are going through this journey alone. Our ever-growing community are there to encourage and support you daily. You will also have access to Rob and Imogen who will provide additional tips and education to ensure your path to your best self is seamless.
FAQs
Q1. Is there a minimum coaching term?
There is a 4 week minimum coaching term. There is a lot of work that goes into consultation review, prior planning & the actual design of ones programs, which is why we have the minimum term requirements.
Q2. What is the cancellation policy?
Beyond the 4 week minimum term, there is a two week cancellation notice period from the date of which notice is delivered.
Q3. Do you provide meal plans or macro’s?
In short, both. Alpha Physique coaches are registered Sports Nutritionists & do provide very in depth, effective nutrition plans. However, our plans do include the macronutrients of each meal & the day as a whole & offer mentoring & education to those that wish to over time take a more flexible approach to their dieting. We also have a 'Flexi Coaching' package for those that don't wish to have a meal plan & would rather just macronutrients.
Q4. What are your payment options?
All payments are direct debited using Pay Advantage (international is fine). Payment frequencies can be weekly, fortnightly or monthly, and if you wish to have a particular day for your debit to occur, please make your coach aware of it when starting with them.
Q5. What is the check-in turn around time?
Although we offer a 24hr check-in response guarantee, typically it is the same day. The earlier you do submit your check-in, the better the chances of this. If your check-in comes through in the PM, it could be the following day, but always within that 24hr window.
Q6. Do you cater to vegetarians/vegans?
As registered Sports Nutritionists we cater to all special dietary requirements & approaches, whilst also educating & helping ensure that the plan for you is not only suitable & enjoyable but highly effective also.
Q7. Can I pause my coaching if I am going on holiday?
Yes, more than happy to. However, providing us with a minimum of 2 weeks' notice is required & appreciated. Any period of time longer than 6 weeks however will be at the discretion of your coach.