WHY CHOOSE TEAM ALPHA?
We don’t just prepare athletes – we create champions. With over 7 pro wins, 2nd place world champion accolades, 1 crown title, and hundreds of overall placings, Team Alpha is the pinnacle of elite competition prep.
Our approach is highly customised, passionately supportive, and backed by years of expertise. Whether you’re just starting your comp journey or striving for your next title, we’ll guide you every step of the way to make sure you deliver your BEST package on stage.
BUILD. SHINE. WIN.
- Priscille. V
- Bianca H
- Bree A
- Aila G
It’s More Than a Prep – It’s Reaching Your Full Potential
When you join Team Alpha, you’re not simply signing up for a plan. You’re becoming a part of a competitive family that’s driven by results, teamwork, and a relentless pursuit of excellence.
We’ve helped athletes break barriers across FMG, WBFF, IFBB, ICN, ANB, and other federations with tailored coaching for every division.
WHAT SETS US APART?
FULLY PERSONALISED COMPETITION PREP
Your competition prep is fully personalised to fit your physique, goals, lifestyle, and division criteria. Tailored training, nutrition, and peak week plans ensure results while keeping the process enjoyable. With prep times typically ranging from 18 to 24 weeks, your timeline is customized to get you stage-ready.
POST-SHOW SUPPORT THAT GOES BEYOND THE STAGE
The journey doesn’t end when the lights go down. We know how critical it is to transition smoothly after your show. With expert guidance, you’ll avoid the post-show blues and successfully reverse diet, recalibrate your training, and set yourself up for an optimal improvement season or your next big event
FOCUSED IMPROVEMENT SEASON PLANNING
We don’t just push you onto the stage and call it a day. We’ll assess every detail post-show to identify areas of improvement so you can deliver an even better package next time. Your coach will guide you through targeted training, nutrition, and mindset strategies to take your physique to the next level.
Robert Jessen
7+ professional wins 🔥 2nd place World Champion 🔥1 Crown Title 💯 100s of overall placings
With over a decade of experience coaching competitive athletes, Rob Jessen has built a reputation as one of the most knowledgeable and results-driven prep coaches in the industry.
With Rob in your corner, you’ll have a coach who’s not only incredibly skilled but also relentlessly dedicated to YOUR success.
YOUR COMPETITION PREP PACKAGE INCLUDES:
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TAILORED TRAINING PROGRAMS
Our detailed, results-driven plans are crafted specifically for you, adjusted every four weeks to reflect your progress, and designed to fit seamlessly with your schedule, available equipment, and any injuries you may have. These tried, tested, and proven strategies have already brought success to hundreds of athletes.
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CUSTOMISED MEAL PLANS OR MACRO TARGETS
You can choose between a structured meal plan with macros outlined or a flexible macro-based approach, each tailored to your goals, preferences, and lifestyle—because sustainability is key. Regular adjustments ensure you continue progressing while enjoying the process.
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WEEKLY CHECK-INS WITH PERSONALISED FEEDBACK
Stay on track with detailed weekly check-ins, including a professional analysis of your progress, photos, and biofeedback. Each check-in is delivered via video format from Rob, providing clear, thorough, and actionable insights every week.
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Peak Week Precision
Master the art of peaking with our step-by-step protocols to ensure you’re stage-ready on competition day. Every element is fine-tuned to bring out your best physique when it matters most.
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Post-Show Recovery Reinvented
The post-show blues? Not here. Our coaching extends beyond the stage to guide you through reverse dieting, metabolic recovery, and mindset support. You’ll leave the show feeling empowered, not depleted, with a clear roadmap for your next steps – whether it’s improvement season or prepping for another title.
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EFFICIENT IMPROVEMENT SEASON PLANS
Not just about competing? We’ve got you covered during your improvement phases too. Together, we’ll analyse your physique, identify areas to enhance, and implement strategic changes to ensure your next competition package is unbeatable.
READY TO START YOUR JOURNEY?
Your dream physique and ultimate stage moment are closer than you think – and it all starts with the right coach and team behind you.
At Team Alpha, we believe in your potential and are committed to helping you shine in ways you never thought possible. Whether your goal is to win your first competition, achieve a pro card, or dominate the international stage, we’ll be there to make it happen.
LIMITED SPOTS AVAILABLE
To ensure every athlete gets the attention they deserve, we limit the number of clients we work with at any given time. Don’t wait – Apply to work with team Alpha, and let’s start turning your vision into a reality.
YOUR 3 easy sTEPS to start:
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SUBMIT YOUR APPLICATION
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BOOK A CALL
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ONBOARD INTO TEAM ALPHA
FURTHER RESOURCES
PRE PREP PHASE GUIDE
This isn’t just theory.It’s a step-by-step guide to mastering the pre-prep phase so you can dominate your prep phase with:
✅ Confidence—You’ll KNOW you’re ready.
✅ Control—You’ll have the tools to manage every variable.From nutrition, training, and habits to mindset and environment, this ebook will give you the KNOWLEDGE and TOOLS you need to WIN.
This eBook is your first step in becoming the athlete you KNOW you’re capable of being.
FAQs
Q1. How long is the competition prep phase?
Contest prep duration is unique to each individual & something that is predetermined in the initial consultation stages. Prep time is meticulously calculated based on numerous variables, with a few additional weeks then added on top of this number to ensure the impeccable condition is achieved & that Team Alpha athletes are coming into their respective shows ahead of time.
Q2. What are your reverse diet procedures?
Another very individualized procedure, however for the most part, we like to make use of a ‘Recovery Diet’ strategy, as opposed to a reverse. A recovery diet takes you back to maintenance calories, with the intent of establishing improved health markers & a homeostatic state the soonest. This typically has a far greater success rate for adherence & general well-being post-contest as well.
Q3. Do you provide meal plans or macro’s?
Both. Athletes do have the choice of receiving just macronutrient targets if they are competent with this approach, or a meal plan that does disclose macronutrient targets. Regardless of which method you choose, your coach will accommodate this & work with you & educate you along the way.
Q4. Will you be there on show day?
9 times out of 10, yes, if life permits. There are very few instances where attendance isn’t possible, but we do always aim to be at athlete's shows.