Training & Nutrition Plan With Unlimited Adjustments as Needed
Rob Jessen as Your Dedicated Prep Coach
Proven Prep Protocols for Revolutionary Results
Unmatched Prep ExperienceÂ
Within a Competitive Team
BODYBUILDING COMPETITION PREP
Build a Winning Mindset & Physique with Team Alpha
With PROVEN methods that create EXACTLY what the judges are looking for, Team Alpha is the gold standard in competitive training and competition prep.
We will work with you, your personal competitive goals, and your lifestyle to build your BEST package, covering all aspects of competing from comprehensive training and nutrition, precise peak week protocols and even post-show recovery.
We’ve put more FMG athletes [formerly WBFF] on stage than any other competitive organisations in Australia and our mission is to take this same approach internationally and across multiple federations.
We also put on stage many athletes who compete in IFBB, ICN & ANB.
All plans are designed and customised exclusively for men and women of various fitness levels & categories, designed based on what the judges are looking for in the respective divisions.
JOIN THE EXCEPTIONAL TEAM ALPHA EXPERIENCE
No more empty promises that end before they even begin. We pride ourselves on our attentive and passionate coaching that exceeds all expectations.
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Gold Standard Competition Prep
Your Coach will expertly engineer your competition prep program to your exact needs based on your personal physique, lifestyle, preferences, and goals.
Training & Nutrition protocols will be customised to you to ensure you bring your absolute best package to the stage while also enjoying the entire process.
Prep time will vary on an individual basis and be set by your coach.
A typical prep phase is 18-24 weeks. -
Optimal Post-Show Coaching
Post-show blues are a thing of the past when you have a helping hand and are smoothly supported out of the show with our effective protocols.
Your Coach will be there to guide you the moment you step off stage with a post-show plan to ensure proper reverse dieting, training, mindset, and metabolic protocols are set for a healthy and optimal transition into improvement season OR your next show. -
Efficient Improvement Season
Your Coach will work with you to assess areas of improvement to bring your optimal physique to the stage to meet your division’s criteria.
Detailed analysis will be provided so that both you and your Coach know exactly what to focus on during improvement season and the best methods to guide you there.
MEET YOUR PREP COACH
ROBERT JESSEN
With over 12 years of coaching experience and a decade working with competitors. Rob has an extremely reputable background and experience with putting incredible athletes on stage.
WHAT WILL THIS PACKAGE INCLUDE?
Your Online Deluxe Comp Prep Coaching Package Will Include:
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Comprehensive Training Program
Receive detailed training programs that are adjusted every 4 weeks and niche to your end competitive goal taking into account; how many times you can train each week, the equipment available to you, your experience level and any/all injuries you may need to work around. Our programs have been tried and tested across 100s of successful athletes and will provide you with the framework to meet your physique goals.
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Tailored Meal Plans or Macro Plans
You can either opt for a full meal plan, with macros fully disclosed, or macro targets, for a more flexible approach, with coach Rob’s mentoring. These will be created specifically for you and your goals and adjusted as you progress. We always make sure to keep in mind your food preferences and lifestyle to make sure that you are set up for success & enjoying the process as well.
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Weekly Plan Adjustments & Feedback
To ensure you are progressing in the most efficient way possible, each week you will check in with your coach, who will provide a detailed analysis of your check-in photos, and biofeedback and keep your mind at ease that you are on the right track. All check in responses are done in video format from Rob, ensuring your response is extremely thorough & detailed.
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Extensive Support and Accountability
Your prep coach will be there to push you every step of the way to encourage, support and educate you through to comp day and beyond.
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Unmatched Support within a Competitive Team
Team Alpha is a team of like-minded athletes where you will feel supported wholeheartedly and build close bonds.
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Post-Show Recomposition
In order to ensure that you bounce back well after your show, your coaches will continue with you on your journey so that you do not struggle to get back to normalcy.
FAQs
Q1. How long is the competition prep phase?
Contest prep duration is unique to each individual & something that is predetermined in the initial consultation stages. Prep time is meticulously calculated based on numerous variables, with a few additional weeks then added on top of this number to ensure the impeccable condition is achieved & that Team Alpha athletes are coming into their respective shows ahead of time.
Q2. What are your reverse diet procedures?
Another very individualized procedure, however for the most part, we like to make use of a ‘Recovery Diet’ strategy, as opposed to a reverse. A recovery diet takes you back to maintenance calories, with the intent of establishing improved health markers & a homeostatic state the soonest. This typically has a far greater success rate for adherence & general well-being post-contest as well.
Q3. Do you provide meal plans or macro’s?
Both. Athletes do have the choice of receiving just macronutrient targets if they are competent with this approach, or a meal plan that does disclose macronutrient targets. Regardless of which method you choose, your coach will accommodate this & work with you & educate you along the way.
Q4. Will you be there on show day?
9 times out of 10, yes, if life permits. There are very few instances where attendance isn’t possible, but we do always aim to be at athlete's shows.