SUCCESS STORIES
Join the countless females who have successfully built their dream glutes with The Glute Builder Series.
Unlock Your Best Glutes Ever
Each phase of this program is masterfully designed to run over 4-6 weeks, providing you with a structured, step-by-step approach.Our plan has been purpose-built to optimise your movement patterns and intensity, ensuring you effectively target Glute hypertrophy.
You’ll follow a 4-day training split—a perfectly balanced structure featuring three lower body workouts and one upper body session.
This approach guarantees a focused yet comprehensive pathway to building strong, powerful glutes.
What sets this program apart? It’s the brilliance behind its creation.
This series has been designed by none other than our head coach and founder, Robert Jessen.
With over 12 years of elite coaching experience and multiple PRO cards earned across global federations, Rob knows what it takes to deliver results.
He’s even prepped the 2nd World Bikini Champion, Tayla Hicks—so yes, you’re in the hands of an expert who understands how to grow PRO-level glutes.
Your potential is limitless, and with this program, you’ll be stepping into a new era of strength and confidence
.Let’s get to work. You’ve got this!
Don't miss out on this opportunity to transform your body.
Sign Up for Only $12.95 p/w and start your journey today!
Sign Up for Only $12.95 p/w and start your journey today!
Why Trust Alpha Physique?
At Alpha Physique, we’re dedicated to helping you achieve real results—rooted in proven methods, experience, and expertise. Here’s why our Glute Builder Series is unlike anything else:
12 Years of Expertise Our head coach and founder, Robert Jessen, brings over 12 years of reputable experience in the fitness industry. With his guidance, multiple PRO card have been won by athletes under his coaching, making him a trusted name in the field of glute development and overall fitness.
Success Stories from Champions: Among many success stories is Tayla Hicks, who became the 2nd world bikini champion under Robert's training. Her remarkable transformation and achievements add a testament to the program's effectiveness and Robert's unparalleled coaching skills.
World-Class Training Design: The Glute Builder Series is meticulously designed using optimal movement and intensity selection, aimed specifically at Glute hypertrophy. Each phase has a structured program that spans over 4-6 weeks, ensuring that you see real results. With a 4-day training split focusing largely on lower body workouts, it is crafted with the precision and insight of world-class expertise.
When you enrol in one of our programs, you're doing more than committing to a workout routine.
You’re stepping into a community built on passion, expertise, and support, guided by one of the top professionals in the industry.
Discover a comprehensive program designed to strengthen, shape, and define your glutes.
Building the glutes of your dreams has never been more achievable. With Alpha Physique’s Glute Building Specialisation Series, you're guided by a program meticulously crafted for results.
This expertly designed system is divided into distinct phases, each lasting 4-6 weeks. Why? Because progress takes structure, and structure drives success.
Whether you're stepping into the gym for the first time or you're a seasoned athlete, this phased approach is built to meet you where you are—and take you further.
You’ll progressively enhance your strength, endurance, and muscle mass with each phase, unlocking your potential one step at a time.
Phase Overview
Progressive Phase Structure: Each phase targets different aspects of glute development, from foundational strength-building to advanced sculpting techniques.
4-6 Weeks Per Phase: The flexible duration allows you to tailor the program to your personal schedule and fitness level, ensuring optimal results.
Training Schedule
Our program is built around a carefully balanced 4-day training split. It’s designed with precision to optimise glute hypertrophy. At the same time, it ensures your entire body is conditioned for strength, endurance, and overall performance. We focus on RESULTS. Every session has been structured to push you closer to your goals while maintaining a sustainable and effective approach. This isn’t just a workout plan – it’s a framework for long-term progress. Strong glutes. Total body strength. Elevated confidence. Let’s build it together.
4-Day Training Split:
3 Lower Body Workouts: Focused specifically on glute development, incorporating exercises like squats, deadlifts, and lunges.
1 Upper Body Workout: Ensures overall muscle balance, preventing any imbalances that could affect your posture and performance.
Focus on Maximal Glute Growth
Our mission is simple: to help you achieve powerful, noticeable glute hypertrophy. Every exercise, every movement, is intentionally selected for its proven ability to target and strengthen your glute muscles. This isn’t guesswork. This is strategy. By combining the most effective movement patterns with carefully calibrated intensity, we ensure you’re working smarter, not just harder. The result? A stronger, more defined glute shape that you can see—and feel.
Movement Selection: Exercises are chosen based on their proven ability to activate and grow the glute muscles.
Intensity: The program includes varied intensity levels to continuously challenge your muscles and prevent plateaus.
REAL RESULTS. SUSTAINABLE GROWTH
Nothing makes a statement quite like powerful visual proof.Take a moment to explore these remarkable before-and-after photos shared by our committed clients.
Every movement. Every session. Every result.
It’s all about building the best version of you.
Redefine your physique and achieve the glutes you’ve always aspired to with Alpha Physique’s Glute Building Series.
Access Your Program on the Alpha Physique Training App
Packed with premium features and expert guidance, our app empowers you to train smarter, not harder. Every workout. Every rep. Every step of the way.
Designed with precision and purpose, the Alpha Physique Training App is here to support, motivate, and guide you.
Track Your Progress
With the built-in logging feature, you can easily log your training data and notes. Track your workouts, monitor your progress, and make necessary adjustments to keep improving. This tool ensures that you stay on top of your training and see continuous results.
Convenience and Accessibility
The Alpha Physique Training App is designed for ease of use, so you can focus on your workouts without any hassle. Whether you’re at the gym or at home, the app provides all the resources you need at your fingertips, making it convenient and accessible wherever you are.
Extensive Exercise Library
Gain access to a comprehensive exercise library, where each movement is demonstrated with detailed instructions to ensure you're performing them correctly. From beginner to advanced exercises, our library has everything you need to build your glutes.
Feel empowered as you elevate your training, build confidence, and achieve results you never thought possible.
Unlock the secrets to sculpting and strengthening your glutes with expert, structured guidance. Professional coaching is now at your fingertips—accessible anytime, anywhere, right from your phone or tablet.
Frequently Asked Questions
What is the structure of the Glute Builder Series?
The Glute Builder Series is a comprehensive 3-phase program, each phase lasting between 4-6 weeks. You will engage in a structured 4-day training split that includes 3 lower body and 1 upper body workout, all designed with the primary goal of Glute hypertrophy.
How do I access the program and the app?
Once you purchase the Glute Builder program, you will gain access to the Alpha Physique training app. Within the app, you will find your program, a major exercise library to ensure you perform each movement effectively, and features to log your training data and notes to measure and improve your performance over time.
What kind of customer support is available?
Our customer support team is highly responsive and ready to assist you with any questions or issues you may have. You can reach out to us via email or through the support section within the Alpha Physique training app.
What is the minimum term & cancellation policy?
There is a 4 week (4 payments) minimum term, effective from the date of purchase. Beyond this minimum term, to cancel the service please email robert@alphaphysique.com.au
How does the subscription process work?
Signing up for the Glute Builder Series is straightforward. For only $12.95 per week [$51.80 per month], you will have full access to the program and all the app features. Simply click on the sign-up button, fill in your details, and you'll be on your way to achieving the glutes of your dreams.